Part 3 (continued Part 2) I am not the holder of terrible news or using frighten tactics. I am not here to deliver glooming and terrible news and it did not scare tactics. Im just produce the reality of the facts and a lot of hope. Hope? You can question for! How can you expect behind all this terrible news? Yes Im here to tell you that you can manage your diabetes and get it under control and prevent all of its lethal complications. 20 years I have been successfully trained in diabetes and other chronic diseases which are simplified except efficient communication and to help them get the results the majority did not understand that they have achieved. Most of the common mistakes and paid the ultimate cost like a result. I want to help you avoid the same mistakes and get precious benefits of health diabetes control and unparalleled quality of life. Here are five common mistakes between the most deadly for diabetics to do and how you can avoid: 1) does not get diagnosed in time or when the station was diagnosed in denial and do nothing: There are currently 57 million pre-diabetes and about 7 million are in full flower diabetes but not not yet identified or does not do. Most diabetics have been diagnosed with diabetes after a few years ago when major hurt to their precious internal organs has occurred. Refusal to diabetes and my kind of diabetes does not require medical treatment & An manner not knowing that soon or checked to avoid identifying the protected or diabetes are common factors that contribute to premature death. Solution: If you are overweight have a family history of diabetes lead sedentary often have periods of thirst and the need for frequent urination or a sudden weight loss without effort please contact your doctor and get screened now. The sooner you get a diagnosis more manageable condition will be less exposed to the risk of valuable internal organs. 2) Do not know symptoms of hypoglycemia and provides information on the right solution: hypoglycemia or dangerously low blood sugar is well through the possible side effects of diabetes medications and if no change can be fatal in a very small times of time from minutes to hours. I witnessed during a pharmacy training that most diabetics are excellent or not feeling signs of hypoglycemia or do not know the most effective and simplest solution. Solution: The urgent signs of hypoglycaemia include nausea dizziness sweating and nausea. The first signs of any of these symptoms with the most effective and quickest solution to this potential problem is a collapse of 3-4 glucose tablets back in the back and only a few seconds of hypoglycaemia in reverse order. Glucose tablets are very cheap and can be found in any pharmacy section of diabetes and diabetic every one of them must often be used. 3) Do not know what their current blood sugar blood pressure and cholesterol and when safety is: Nearly all diabetic patients have elevated cholesterol levels and blood pressure levels currently responsible for more than 75% of all deaths related to diabetes. All of this can be avoided for diabetics who claimed their health and not deeded out of a doctor. Solutions: Each patient should be included in health and need to know their number in order to safer shores. Diabetics can and must know their numbers through tracking. Here are the magic numbers: send your blood sugar is under 110 over 70 two hours after eating your sugar is below 145 Your blood pressure should be below 130/80. Your total cholesterol should be less than 135 (which is less than 135) your LDL (terrible) cholesterol should be below 100 your HDL (excellent cholesterol) should be over 45 and your triglycerides less than 150 You can not get IN SECURITY IF do not know where it is safe. These are the numbers of each diabetic must follow if they want to avoid dire consequences the peace of mind and delight in the ultimate quality of life. To achieve these objectives medicines and lifestyle changes. Let your doctor know if the numbers are consistently higher than those recommended by the doctor and they can receive to help you. (Continued in Part 4) For more information on all these subjects log www. LifestyleMakeoverEbook. com and check out these information packed survival books and e-books books: Lifestyle Makeover for diabetics and pre-diabetic and 4 more e-books: Lifestyle Makeover: Sex emphasis alcohol Lifestyle Makeover for all Couch Potatoes Lifestyle Makeover: Loss of high cholesterol and blood pressure Lifestyle Makeover for all Tobacco Users. Writer of this article was written by this volumesTest your scholarship about these issues and having a simple right and fake quiz sign up at: www. LifestyleMakeoverEbook. comCopyright George Tohme 2008 All rights reserved.